Brasilian Jiu Jitsu and Muay Thai Classes

Our Brasilian jiu Jitsu is divided by Fundamentals and advanced.

Fundamentals BJJ:

Teaches the basics foundation of techniques giving you the base for all other martial arts skills and also prepared you for the advanced ,NoGi classes. Mental and Physical health program where you can achieve your goals with perseverance of daily training to get in a better shape learning self-defense with happiness.

Advanced BJJ:

The program include NoGi,MMA training and sparring(live training). The sparring gives us the opportunity to encounter live situations in which we progress thru actions and reactions. Our head instructor also prepare the students for great performance on competition and live roll.

Muay thai adults class:

• Increased cardiovascular conditioning
• Stress relief
• Strength core arm and legs
• Self defense skills
• Flexibility balance and focus
• Weight loss
• For all levels